Ingredients
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2.5 cups Water
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10-12 Aparajita Flower
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0.5 Lemon JuiceOptional
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Ice CubeFor Iced Butterfly Pea Tea
Directions
Butterfly Pea Flower, also known as Clitoria ternatea, is a plant species belonging to the family Fabaceae. It is native to Southeast Asia and is commonly found in countries like India, Thailand, Malaysia, Bangladesh and Indonesia.
The Butterfly Pea Flower plant is a vine that produces beautiful blue flowers, which have traditionally been used in cooking, medicine, and cosmetics. The flowers contain anthocyanin, which is a natural pigment that gives them their blue color.
In cooking, Butterfly Pea Flower is used as a natural food coloring and flavoring agent. It is often used to color rice dishes, desserts, and beverages. The flower is also known for its health benefits and has been used in traditional medicine to treat a variety of conditions, including anxiety, depression, and inflammation.
Butterfly Pea Flower tea is a popular beverage made from the flowers of the Butterfly Pea plant. The tea is known for its vibrant blue color and is often consumed for its health benefits.
To make Butterfly Pea Flower tea, dried flowers are steeped in hot water for several minutes. The resulting tea has a mild, slightly earthy flavor and can be enjoyed hot or cold. The addition of lemon juice or other acidic ingredients can cause the tea to change color from blue to purple, which can make for a visually stunning and unique beverage.
Health Benefits of Butterfly Pea Flower:
Butterfly Pea Flower has been used for centuries in traditional medicine, and modern research has also shown that it may offer several health benefits. Here are some of the potential health benefits of Butterfly Pea Flower:
- Rich in antioxidants: Butterfly Pea Flower contains antioxidants, which are compounds that help to protect the body against damage from harmful molecules called free radicals. Antioxidants are thought to have a range of health benefits, including reducing the risk of chronic diseases like heart disease, cancer, and diabetes.
- Anti-inflammatory properties: The flavonoids present in Butterfly Pea Flower have anti-inflammatory properties, which can help to reduce inflammation in the body. Chronic inflammation is thought to contribute to many health problems, including heart disease, diabetes, and arthritis.
- Cognitive function: Butterfly Pea Flower has been traditionally used to improve cognitive function, and recent studies have shown that it may help to enhance memory and learning. The flower contains compounds that can help to increase blood flow to the brain and protect against oxidative stress, which can damage brain cells.
- Reduces anxiety: Butterfly Pea Flower has been traditionally used to reduce anxiety, and modern research has shown that it may have anxiolytic properties. A study published in the Journal of Ethnopharmacology found that Butterfly Pea Flower extract had a calming effect on mice and reduced anxiety-like behavior.
- Promotes healthy skin and hair and Beautify Skin: The antioxidants present in Butterfly Pea Flower can help to protect the skin and hair from damage caused by free radicals. Some studies have also shown that the flower may help to promote collagen production, which can help to keep the skin looking youthful and healthy.
- Brain Boost
- Help Reduce Blood Pressure
- Improve Eyesight
- Lowers the Risk of Cancer
- Helps Aid Digestion
- Boosts Hair Growth
- Reproductive Health
- Stabilize Blood Sugar Levels
The butterfly Pea flower is unique in its physical qualities, rich in history and tradition, and hugely beneficial to our health.
Butterfly Pea Flower Side Effects:
Nutritionists believe the Butterfly pea flower is generally safe when consumed in moderation. Though nausea, stomach pain and diarrhoea are some of the anecdotal side effects of the consumption of Butterfly pea flower. However, there is no scientific proof to support the claims.
It is important to note that more research is needed to fully understand the potential health benefits of Butterfly Pea Flower, and it should not be used as a replacement for medical treatment. As with any herbal supplement, it is also important to talk to your doctor before adding Butterfly Pea Flower to your diet.
Steps
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1
Done
7 m
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How to Make Hot Butterfly Pea Flower Tea- Take a pot and add 2.5 cups of water to it. And boil it. - Add 10-12 Butterfly Pea and aparajita flowers to it. - The Colour of Butterfly Pea and aprajita tea will come to the water. The minimum steep time for herbal tea is 5 minutes. Unlike green tea, you can steep it for longer without the tea getting bitter. - Strain the tea with the help of a filter in the cup or glass. - The Colour of this tea is blue. And it is ready for consumption. - You can add ½ lemon juice to it for additional health benefits. If you add 1/2 lemon juice, its colour will change from blue to purple. Tips: You can add honey, rock salt, fresh ginger, and mint for additional flavour. |
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2
Done
15m - 60m
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How to Make Iced Butterfly Pea Flower Tea- Put butterfly pea flower tea and cool or room temperature water in a pitcher or glass container. - Cover the pitcher and put it in the refrigerator for at least 6 hours. You can steep it in the refrigerator for up to 24 hours. - Strain out butterfly pea flowers and pour tea into a cup. Ice is optional with cold brew tea. Tips: To make your butterfly pea flower sweetened, use simple syrup since it’s the easiest to incorporate into your cold tea since it’s a liquid. |
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3
Done
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TIPS- Butterfly pea flower tea is not as tricky to make as black or green tea in that it doesn’t get bitter if you brew it for too long. - Butterfly pea flower tea on its own doesn’t taste too great so be sure to add lemon or honey to change the flavour. - Use butterfly pea flowers and lemonade to make a pretty and great-tasting drink. - To sweeten, use simple syrup. You can easily make simple syrup at home by mixing equal parts sugar (or honey, date syrup, or brown sugar) and hot water until the sugar dissolves. |
